Connect with your body and breath with Prenatal / Postnatal Flow. This class is specifically designed for the journey of pregnancy, birth and postpartum. Prenatal / Postnatal Flow builds strength, endurance and focus. Class includes modified Sun Salutations, balancing poses, a standing sequence, seated poses and relaxation.
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Earlier Event: January 21CANCELLED - Postpartum Wellness - Peer Support Group
Later Event: January 22Yin for Motherhood ~ Session 1