This comfort measures class will focus on different methods that you and your partner can use for an easier and more comfortable labor. It’s great for first-time parents or as a refresher course to determine what individual techniques may work for you during the labor process. Some topics to be covered include birth positions, breathing techniques, visualization, rhythmic breathing, massage, aromatherapy, music and more. We will take time in class to practice these techniques and have FUN with it! Last 30 minutes of class is your time to ask questions about labor and birth.
Class is held the fourth Tuesday of each month from 6:00pm-8:30pm.