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Mindful Moms Meditation

Mindfulness is the state of being active and open to the present moment, which can be developed through mediation and other mindfulness practices. The benefits of mindfulness is known to help reduce stress and anxiety, lower blood pressure, increase attention and focus and overall cultivate calm. During this meditation class we will learn mindfulness meditation technique, followed by an activity and discussion. 

Cost: $12.00 drop-in
Led by: Angela Reis
Register: Online

Earlier Event: October 8
Gentle Prenatal Yoga ~ Session 7
Later Event: October 9
The Postpartum & Newborn Experience