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Postpartum Wellness Group (July/August Series)

If  you are going through stress, having challenges with parenthood, experiencing the baby blues, or having pregnancy or postpartum depression/anxiety, our group is for you. Our four-week series is based off our training in The Afterglow. Topics covered include coping tools, self-care, exercise, sleep, nutrition, bonding with baby and partner, and much more.

Cost: $75.00 for the 4 week series or included in Mom University Membership
Led by: Mailee Shaw
Dates: Tuesday at 1:00-2:30 p.m.

Earlier Event: August 3
Baby & Me Yoga - Session 5