If you are going through stress, having challenges with parenthood, experiencing the baby blues, or having pregnancy or postpartum depression/anxiety, our group is for you. Our four-week series is based off our training in The Afterglow. Topics covered include coping tools, self-care, exercise, sleep, nutrition, bonding with baby and partner, and much more.
Cost: $75.00 for the 4 week series or included in Mom University Membership
Led by: Angela Reis
Dates: Monday at 12:30-2:00pm