Sunday, March 31, 2019, 10:00 AM – 12:30 PM
HypnoBirthing® the Mongan Method. These classes are designed to prepare your mind and body for labor. The class focuses on breathing, deep relaxation and visualization techniques which I will teach and demonstrate in class, as well as childbirth education.
Cost: $300 for five class series
Led by: Khristina Helmich