the condition of being physically fit and healthy.


FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Strides 360
Wednesdays 6:30pm

Strides 360 promises a heart­ pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through life! Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. A great compliment to our strength training programs! Register:

Fit4Baby Prenatal Classes
Thursdays 6:15pm

Fit4Baby® classes are interval based, combining elements of strength training, cardiovascular exercises and stretching/balancing exercises.  All classes end with a mommy meditation allowing you and baby to connect and restore! Register:

Stroller Strides
Saturdays 9:00am

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment. Register: