stretching, breathing and meditation exercises designed for prenatal and postnatal moms.
Prenatal and Postnatal Yoga Classes
Our yoga classes are unique because they combine yoga, education and community.
Prenatal / Postnatal Flow
Tuesdays at 6:00 p.m.
Connect with your body and breath with Prenatal / Postnatal Flow. This class is specifically designed for the journey of pregnancy, birth and postpartum. Prenatal / Postnatal Flow builds strength, endurance and focus. Class includes modified Sun Salutations, balancing poses, a standing sequence, seated poses and relaxation.
Yin for Motherhood
Tuesdays at 7:30 p.m.
We live in a yang world. Always on the go, checking our social media pages, and caring for children. Yin for motherhood is designed to restore tired mothers. Yin yoga is a slower paced class that targets the connective tissue through longer holds. Class is mostly working the lower part of body and postures maybe held for up to five minutes. All stages of motherhood welcome.
Gentle Prenatal Yoga
Saturdays at 10:00 a.m.
Nurture your mind, body and baby with Gentle Prenatal Yoga. This class is ideal for expecting moms who are new to yoga or would like a slower paced yoga class. During this class we move through postures slowly, focusing on alignment ideal for pregnancy. Each class ends includes restorative yoga poses to help reduce stress and promote relaxation.
Baby & Me
Saturdays at 11:30 a.m.
Come bond with your baby, meet new friends all while getting in a safe postpartum workout. This class is geared toward infants 0-12 months old. Baby and Me Yoga are held in safe and intimate environment. This is an informal class and there is no expectation to how your baby should behave. During class feel free to soothe, feed, and change your little one.